Neuromeditation | Go4Clarity

"Meditation is a systematic mental training designed to challenge habits of attending, thinking, feeling and perceiving."

Jeff Tarrant - Founder Meditation Institute

Meditation is not one size fits all!

Certain meditation practices may be better than others for you. It depends on

your needs, your objectives, how a particular exercice impacts the brain.

Four Meditation Styles

Focus

Concentrations and Memory Issues
Cognitive Decline

Improve Concentration and Focus
Reduce Distractibility
Clear, Stable, Sharp, Productive

Increases Fast Brain Waves (beta2 &gamma)

Mindfulness

Anxiety and (chronic) stress
Feeling of overwhelming

Learning to let go
Calm and centered
Creating distance from thoughts, feelings and behaviours

Increases slow brainwaves (frontal midline theta).-

Quiet Mind

Perfectionism
Extreme negative internal self-talk

Serenity
Restful alertness
Minimise negative self-talk

Increases slow brainwaves (alpha 1)

Open heart

Connection and relational issues
Bad mood and fatigue

Improve mood
Improve relationships
Perspective taking

Increases fast brainwaves (gamma)

Interested?

I work in Dutch - French - English

Intake 75 minutes: 195€ (VTA included)

Series: 9 sessions of 30 minutes: 820€ (VTA included)

EEG Meditation Sessions on demand -Taylor Made Pricing

Keynotes & Lectures - Taylor Made Pricing

You can reach me at

+32 474 32 66 50

Important Observation.

Medition and/or Coaching Sessions are not a substitute for any medical treatment. They don't replace a visit to your doctor or any other healthcare provider.